What Is Qi Gong?

There are numerous benefits to practicing qi gong. On a physical level, qi gong can help to improve flexibility, balance, and coordination. It can also help to improve cardiovascular health, boost the immune system, and reduce stress and tension.

What Is Yoga?

Yoga is a series of physical postures, breathing techniques, and meditation practices that aim to improve flexibility, strength, balance, and relaxation.

Benefits of Breathwork

Breathwork, also known as “breath control” or “breathing exercises,” is a practice that involves using the breath to improve physical, emotional, and spiritual well-being.

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Slow Breathing 101

Practicing slow breathing is a relaxation response wherein you actually teach your body to go into calm mode instead of panic mode. It resets your emotions to being collected instead of being upset or panicked.

Extra Sensory Perception

Extrasensory perception (ESP) is the ability to acquire information about an object, event, or physical location that cannot be obtained through any of our known senses.

Visualization Meditation

The process of visualization meditation begins with an individual creating a mental image of themselves in a situation that they would like to change or improve. It is similar to guided imagery, except that the person meditating does not rely on an external guide.

Silent Meditation

Silent meditation is a form of mindfulness that has been around for centuries and has been practiced by various religions. The idea of meditation is to clear the mind and find peace.

Grounding and Earthing

Grounding is a process of connecting with the earth or any other object that you feel connected to. It can be done by either sitting down and focusing on your feet or standing up and focusing on your feet.

Mindfulness Bells

The mindfulness bell has a calming sound that can help you focus on the present moment. It can also help you to develop a sense of being mindful throughout the day. And a type of mindfulness practice that involves the use of a bell to help people focus on the present moment.