Visualization meditation is a technique used to manifest desired outcomes. Meditation and visualization exercises induce altered states of consciousness, perception, and mood. Experiments conducted on the effectiveness of visualization show there is a greater association to finding anomalous effects in randomly generated outcomes.
Select what you want to visualize or manifest in your life. Choose from a variety of feelings, emotions, and objects to focus on during your Visualization meditation. A blurred image will appear on the screen for 10 seconds resembling your selection. When the image disappears, fill in the blanks by visualizing the rest on your own.