Emotional Freedom Techniques

Emotional Freedom Techniques (EFT), also known as tapping, is a form of energy psychology that involves tapping on specific points on the body while focusing on a specific issue or emotion.

What Is Qi Gong?

There are numerous benefits to practicing qi gong. On a physical level, qi gong can help to improve flexibility, balance, and coordination. It can also help to improve cardiovascular health, boost the immune system, and reduce stress and tension.

What Is Yoga?

Yoga is a series of physical postures, breathing techniques, and meditation practices that aim to improve flexibility, strength, balance, and relaxation.

Listening to Wellness Lectures for Crypto Rewards

Zenbase is here to offer a diverse set of wellness approaches to living mindfully wherever you are or wherever you go. Stream wellness podcasts on Zenbase anywhere and receive cryptocurrency rewards.

Meditation for Beginners

When you decide to start meditating, it may feel awkward. You plop down onto the ground, breathe in and sit still for a long period of time. You may fidget or you may begin questioning yourself.

Mindfulness Meditation Tips

Mindfulness meditation is the practice that helps slow down your out-of-control thoughts and learn to let go of infiltrating negativity with the act of awareness.